FPT FITNESS
CLASSES
Experience the ultimate high-intensity interval training (HIIT) workout with our Cardio HIIT class! This fast-paced session combines bursts of intense cardio exercises with short recovery periods, designed to burn calories and improve cardiovascular fitness. Perfect for all fitness levels, our expert instructors will guide you through dynamic movements that challenge and energize your body. Join us for a heart-pumping workout that will leave you feeling stronger and more energized.
Elevate your fitness with our Strength class, designed to build muscle and increase power and endurance. This class focuses on weight training and resistance exercises, targeting all major muscle groups. Whether you're a beginner or an experienced lifter, our skilled instructors will guide you through safe and effective techniques to help you achieve your strength goals. Join us to sculpt and tone your body, enhancing your overall fitness and confidence.
FPT STRONG- FOCUSED
Upper Body Class
Lower Body Class
Our FPT Strong Lower Body and FPT Strong Upper body classes are a personalized group training experience designed to help you build strength, hypertrophy, and muscle tone. In this class, we will assess your one-rep max (1RM) to accurately determine the ideal weights, sets, and reps for your training program. Join us weekday mornings for focused instruction, expert guidance, and the support of a like-minded group committed to seeing results!
PACKAGES AND MEMBERSHIPS
$15.00
$125.00
$895.00
SCHEDULE
HOUR/DAY | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
5:00 AM | FPT STRONG- LOWER BODY | FPT CARDIO | FPT STRONG- UPPER BODY | FPT CARDIO | FPT STRONG- LOWER BODY | ||
6:00 AM | FPT STRONG | FPT CARDIO | FPT STRONG | FPT CARDIO | FPT STRONG | ||
7:00 AM | FPT STRONG- LOWER BODY | FPT STRONG- UPPER BODY | FPT STRONG- LOWER BODY | FPT STRONG- UPPER BODY | FPT STRONG- LOWER BODY | FPT CARDIO | |
8:00 AM | FPT STRONG | ||||||
9:00 AM | FPT STRONG | ||||||
10:30 AM | FPT CARDIO | ||||||
11:30 AM | FPT STRONG | FPT CARDIO | |||||
5:15 PM | FPT CARDIO | FPT STRONG | FPT CARDIO | FPT STRONG | FPT CARDIO | ||
6:30 PM | FPT STRONG | FPT CARDIO | FPT STRONG | FPT CARDIO | FPT STRONG |